Pepper! How well you do! According to studies, eating peppers allows prev … – allcare.top – All Care Tİps

Pepper! How well you do! According to studies, eating peppers allows prev … – allcare.top

Pepper! How well you do! According to the studies, eating peppers allows to prevent diseases of skin aging, tumors and cardiovascular diseases.
The peppers contain a percentage of vitamin C four times higher than in citrus fruits with the consequent ability to increase resistance to infections; moreover it strengthens the muscles and favors the absorption of iron.
In 50 gr of peppers, especially the red ones, it contains 75% of the recommended daily ration (RDA). Moreover, together with the content of vitamin A, of which 0.7 mg per 100g are very rich, we obtain the benefit of a free radicals prevention thanks to the antioxidant properties of these two vitamins.
Among the vitamins we find the presence of group B and vitamins E, J and K. Potassium and carotene also have diuretic properties therefore useful for urinary functions. . . . . . .
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Categories:   Healty Recipes

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